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EXERCISE LIBRARY

STVA Training Program - Coach Jade's 14U Team

Eccentric Push Up From Knees

Again, instructions to describe exercises to improve form.

2 SETS X10 REPS

Banded isometric ER curl in passing position

Instructions describe exercises in detail. official

2 SETS X 15 REPS

Volleyball Exercise Name

Instructions sample 2

2x15

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