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EXERCISE LIBRARY
STVA Training Program - Coach Jade's 14U Team
Eccentric Push Up From Knees
Again, instructions to describe exercises to improve form.
2 SETS X10 REPS
Banded isometric ER curl in passing position
Instructions describe exercises in detail. official
2 SETS X 15 REPS
Volleyball Exercise Name
Instructions sample 2
2x15
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